VINYASA FLOW WORKSHOP SIMON PARK - MÁNUDAGUR 14.SEPT OG ÞRIÐJUDAGUR 15.SEPT FRÁ KL 17:30-19:30.
VERÐ BÁÐIR DAGAR 7000 KR, VERÐ ANNAR DAGUR 4000 KR. SKRÁNING Á yoga@yogashala.is

Bio: Simon Park was featured in Yoga Journal as "one of the most influential and gifted...next generation of yoga teachers ". He draws inspiration from many styles ( Vinyasa, Iyengar, Ashtanga, Thai Massage, and Martial Arts ) and teachers ( Shiva Rea, Maty Ezraty, Joan White, Duncan Wong, and Dharma Mittra ). Simon is dedicated to sharing the teachings of Shiva Rea, his first teacher. He teaches workshops and teacher's trainings in Vinyasa Yoga and Thai Massage worldwide. www.liquidflowyoga.com


WORKSHOPS - MELANIE COOPER - DAGARNIR 18, 19 OG 20 SEPT. ÖLL NÁMSKEIÐIN Á 12.000 KR skráning á yoga@yogashala.is


THE ART OF TOUCH - SEPTEMBER 18TH
FROM 17:30-19:30, KR 4000
Come and explore your body and yoga postures using tai yoga massage, adjustments and partner work - this workshop is open to all interested in exploring the practice of yoga. How do bodies respond to touch; why do we touch; when can our touch be most effective.

NIRVASANA AND BEYOND - SEPTEMBER 19TH
FROM 10:00-13:00 KR 4900
In this workshop we will look at ways of working towards the more challenging postures in the ashtanga vinyasa primary series. Sometimes building up strength, sometimes flexibility and always making it relevant for YOU. Come along to learn, share and have fun"

BACK BENDING WITH EASE AND GRACE - SEPTEMBER 20TH
FROM 10:00-13:00 KR 4900
Back bending can be one of the most challenging postures in our asana practise. Sometimes we work with lower back pain in our back bends and believe it is about our back being stiff. However, the truth is that lower back pain is usually caused by stiff hips (psoas) and incorrect use of feet. Limitation in the movement of the shoulders also inhibits ease in these postures. In this workshop we will discover what limits us in our back bends, whether it be shoulders, hips, breath or even just fear, and how to move beyond these obstacles to create free flowing movement in our backs. This workshop is suitable for all levels and styles of yoga practitioners.

Teacher: Melanie Cooper
Melanie has been practicing Astanga for 12 years and teaching for 9. She has a background in massage and healing and brings this experience and knowledge to her adjustments and teaching. She is Hamish Hendry's apprentice in London and has studied with him and assisted him for three years. She has also studied with Guruji in Mysore, Nancy Gilgoff and Julie Martin in Goa.

She is an experienced and dedicated student and teacher of yoga and her love and enthusiasm for yoga comes across in her teaching.

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More info call 553-0203 or email yoga@yogashala.is