A CHRISTMAS YOGA THERAPY TREAT
Klara will lead a specialised yoga therapy workshop to connect mind, body and soul. A special treat designed to attend to every part of the body.
A YOGA THERAPY WORKSHOP
Yoga Therapy Treat is a 2 hour long session with Klara designed to treat the mind, body and soul. The event takes place on Wednesday 18th of December at 7pm, and it is a full body treat, designed to attend every part of the body in a way which feels like having a full body massage.
During the event attendees will be using therapeutic Yoga poses, breath awareness and breath work; techniques that activate the vagus nerve which creates sense of safety within one's self and connection to the body. Meditation and visualisations are woven through the class.
Together these techniques will work as a massage from inside out. You can also expect an actual self massage and the power of your own touch.
The event finishes with deep relaxation.
WHERE:
Yoga Shala Reykjavík, Skeifan 7
WHY?
Because you deserve a full body massage from inside out.
WHEN:
18th of December 2024
TIME:
Wednesday
19:00-21:00
Price:
7.900 kr
No experience necessary, all levels are welcome.
The course will be taught in English. Questions are welcome at: namskeid@yogashala.is
HEIMILISFANG
Skeifan 7, 2. og 3. hæð
108, Reykjavík
Ísland
553 0203
yoga@yogashala.is